Modern Hippie Health Coaching and Blog

Tiffany Ramirez

Chronicles of a Modern Hippie is a blog about my journey back to a healthier happier me. I became a Health and Nutrition Coach to help other with their health and make changes stress free.

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FROM THE BLOG

My Pre-Conception Plan

My husband and I wanted to make sure our bodies were the healthiest they could be before we got pregnant with our first baby. Our gut health, immune system and overall health are all passed down to the our baby and we want to give them the healthiest start to their life.

Your Period and Hormones

Growing up we aren’t taught about our menstrual cycle and hormones. We know we bleed and can get pregnant but thats it. Understanding our period and hormones can support us with the a healthy lifestyle.

Leaky Gut. Is it real?

Leaky gut is a new term going around that refers to gut damage caused by food interlaces and lifestyle. The official medical term for Leaky Gut is Increased Intestinal Permeability, and is still not thought to be a real diagnosable thing by most conventional doctors.

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TESTIMONIALS

Since working with Tiffany, her health coaching has helped me immensely. Not going to lie, I had some pretty bad habits. Constantly eating out and Starbucks was a must in my day to day. She has helped me to better understand nutrients in food and what types of foods are best to consume to have a healthier gut. She has so much knowledge to share that is life changing if you listen to her. My skin improved, energy improved, and significantly improved my stress. Forever grateful for her being the catalyst that changed my life!

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