Gut Health Coaching Program

Our gut is our second brain; our brain health, mental health, immune system, risk for chronic diseases, weight management and so much more are all linked to our gut.

During our 3 or 6 Month Gut Health Programs we:

-Work side by side with you and the amazing Dr. Mike to heal the gut.

-We work one on one to create healthy lifestyle changes that support gut health but also help support continuous gut health.

-Circadian Rhythm: is our internal 24 hour clock that tells our body when its time to wake and sleep, eat, exercise, and what hormones to produce when.

-Sleep: Helping you get better restorative sleep when your body needs it.

-Nutrition: Guidance and support to figure out which foods work for your body and support the gut healing along with support to create life long nutrition habits that will promote a healthy gut.

-Exercise: Proper exercise is crucial to gut health and not all exercises are have the same effect on the body. Exercise also helps our bodies flush out toxins and support weight loss, it also supports a healthy microbiome. Support to create a exercise plan that works for you and your lifestyle.

-Stress Management: Life is stressful and there really isn’t much we can do about it but what we can do is learn how to manage the stress and how our mine and body react to it. Increased stress and Chronic stress cause inflammation in our bodies and gut and this alters the microbiome and also kills off good bacteria in our gut.

-Toxins: Household and toxins from foods and things we consume can destroy our good bacteria of our microbiome. Figuring out what has toxins and which products to buy can be very overwhelming. We give you guidance with which products are best to use, where to start and make it a stress free transition.